HAZELNUT KERNEL
NUTRITIONAL VALUES (The energy and nutrient values per 100 grams)
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HAZELNUT KERNEL
It is a very nutritious food, rich in starch, sugar and vitamins. Dry hazelnuts contain 66% oil and 17% nitrogen; most A, B, B: vitamins are found. There is also a rare vitamin E in hazelnuts, along with wheat.
Benefits
- It is energizing and nutritious. - It gives protein without leaving any residue in the body and normal functioning of the body, helps not to fall weak. - In periods of convalescence after the illness and also all day body and - It helps those who are faced with mental wear. - Physical and mental fatigue resolves, gives strength to the body. - Iron anemia, digestion and It helps in preventing circulatory system disorders. | |||||||||||||||||||||||||||||||||||||||||||||||||